So what does it take to rejuvenate your health?
It starts with an understanding that what works for one person, may not work for another.
That’s why it’s important to discover a nutritional style that suits you.
Not only one that suits your body, but your lifestyle, your energy requirements, and your personal preferences.
In light of this, I have developed a 7-part signature system (outlined below) for helping leaders reconnect to a healthier vision without missing out on the good life.
Here are my secrets to health success:
Secret #1 – Add in More Good (And let the food do the work)
It’s much more fun (and effective!) when you focus on what you can eat. By doing so, the good food resets your body to crave less of the ‘bad’ and more of the good.
Secret #2 – Transform One Meal at a Time (And avoid the chaos of changing everything you eat all at once)
Rejuvenating your body can absolutely be a graceful experience when you take it one step at a time.
Secret #3 – Minimize Trouble Spots (Don’t try to eliminate them all at once!)
There are countless, elegant ways for you to revamp your eating and drinking style.
Secret #4 – Honor Your Body with Regular Movement (It’s essential!)
Finding a form of exercise that you love is the secret to fast-tracking your results.
Secret #5 – Upgrade the Quality of Your Choices (This makes all the difference)
It’s all about quality. Understanding this concept changes everything.
Secret #6 – Feed Your Soul (You’ll radically diminish your food cravings!)
Your health challenges are actually an opportunity for a major breakthrough in the quality of your life.
Secret #7 – Reconnect to Your Purpose (And make life meaningful)
Once you’ve achieved your goals, it’s all about channeling your new-found energy into what matters most to you.
Read this Interview Before Hiring Me
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition Pyramid™: The Integrative Nutrition food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
You can learn more about my training at the Institute for Integrative Nutrition.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!
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Melanie Banayat | Miligirl Enterprises | P.O. Box 11595 Prescott, AZ. 86304 | 928-239-5656
