All participating fitness centers and dance studios are located in Prescott Arizona or Prescott Valley Arizona. Class sizes are limited- see details for each class below.
Register early, Register now to hold your space. Register by class name.
Click here to Register for FREE
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If you wish to print the dowloadable version it requires 8.5"x14" Legal Size paper.
Also be sure to check out the schedule for the
FREE Ladies Healthy Happy Hour Online teleclasses!
Click here for more information
http://miligirlwellness.com/free-teleseminars
Watch us On the MORNING SCRAMBLE with Lew Reese and Tonya Mock from AZTV.
Watch us in the KQNA Radio Station with radio host, Sandy Moss.
Hatha Yoga, Gentle Flow Class
Wednesday March 14, 2012
Time: 6:00 pm - 7:00 pm
Nutrition Presentation by Melanie Banayat
Sugar Fix: 20 min.
Movement led by HeavenlYoga, 30 min.
Instructor: Karen vanPrice
www.heavenlyoga.com
Description: A class for all ages, shapes and sizes
What to bring: comfortable clothig and a smile.
Fee: FREE Click here to Register for FREE
Location: Karen’s yoga studio is located on her property at
2057 Heavenly Place, Prescott, AZ 86303
Class Size Limit: 12 students
Zumba - Latin Fitness
Wednesday April 11, 2012
Time: 6:00 pm - 7:00 pm
Nutrition Presentation by Melanie Banayat
Women’s Health: 20 min.
Movement led by Islands Fitness, 30 min.
Instructor: Amy Barth
www.islandsfitness.com
Description: Have fun and get in shape.
No experience necessary.
What to bring: Water and workout towel
Fee: FREE Click here to Register for FREE
Location: 3155 N Windsong Dr, Suite A, Prescott Valley, AZ
Class Size Limit: 20 students
Belly Dancing with Troupe Salamat
Wednesday May 9, 2012
Time: 6:00 pm - 7:00 pm
Nutrition Presentation by Melanie Banayat
Radiance as a lifestyle strategy: 20 min.
Movement led by Troupe Salamat, 30 min.
www.troupesalamat.com
Instructor: Terri Walden
Description: Intro class focus on strength, balance & connection with others.
What to bring: confortable clothes & a smile.
Fee: FREE Click here to Register for FREE
Location: 945 Garland Dr. Prescott, AZ. 86305
Class Size Limit: 12 students
Hula Hoop for Fitness at Allie Ollie's Boutique inside the Gateway Mall
Tuesday May 29, 2012
Time: 6:00 pm - 7:00 pm
Nutrition Presentation by Melanie Banayat
Sugar Fix 20 min.
Movement led by Tornado Hoops
Instructor: Tina Schneider
Email Address: tornadohoops@gmail.com
Description: Rediscover childhood joy when play was our form of exercise.
What to bring: Close fitting clothing easy to move in
Fee: FREE Click here to Register for FREE
Location: Prescott - Allie Ollie's Boutique 3250 Gateway Boulevard Prescott, AZ
Class size limit: 12
Bonus: Party bags to attendees featuring coupons, and merchandise valued at $30 from Allie Ollie's Clothing Boutique, Plus there will be a Sale on active wear on the day of the event at the store!
Hula Hoop for Fitness
Thursday June 14, 2012
Time: 6:00 pm - 7:00 pm
Nutrition Presentation by Melanie Banayat
3-Little known Secrets to Pleasurable Weight Loss: 20 min.
Movement led by Tornado Hoops
Instructor: Tina Schneider
Email Address: tornadohoops@gmail.com
Description: Rediscover childhood joy when play was our form of exercise.
What to bring: Close fitting clothing easy to move in
Fee: FREE Click here to Register for FREE
Location: Prescott - Due to the popularity of this class we will announce the new location soon. Check back soon.
Class size limit: 15
Zumba Toning at Allie Ollie's Boutique inside the Gateway Mall
Wednesday June 27, 2012
Time: 6:00 pm - 7:00 pm
Nutrition Presentation by Melanie Banayat
Women's Health: 20 min.
Movement led by Instructor Shiri Briseno, 30 min.
www.zumba.com
Description: Zumba is a great calorie burning high energy workout
What to bring: water, towel and great energy
Fee: FREE Click here to Register for FREE
Location: Prescott - Allie Ollie's Boutique 3250 Gateway Boulevard Prescott, AZ
Class Size Limit: 15 students
Bonus: Party bags to attendees featuring coupons, and merchandise valued at $30 from Allie Ollie's Clothing Boutique, Plus there will be a Sale on active wear on the day of the event at the store!
Svaroopa® Yoga - Feel More Like Yourself
Wednesday July 11, 2012
Time: 6:00 pm - 7:00 pm
Nutrition Presentation by Melanie Banayat
Eating for Energy: 20 min.
Movement led by A Yogi’s Center, 30 min.
Instructor: Barbara McCarthy
www.barbaramccarthy.net
Description: Discover the layers of tension that prevent you from living at ease.
What to bring: Yourself
Fee: FREE Click here to Register for FREE
Location: A Yogi’s Center, 8500 E. State Route 69 @ Navajo Drive, Prescott Valley, AZ.
Class Size Limit: 15 students
Tai Chi for Health, Balance and Fun!
Wednesday Auguat 8, 2012
2:00 pm - 3:00 pm
Nutrition Presentation by Melanie Banayat
Living with the Seasons and Cycles of Nature, 20 min.
Movement led by Yoga Shala, 30 min.
Instructor: Master Aaron Kravetz
www.YogoShalaArizona.com
Description: Tai Chi will amaze, energize and excite you!
What to bring: bring socks and a Smile!
Fee: FREE Click here to Register for FREE
Location: Yoga Shala 322 W. Gurley St. Prescott, Arizona
Class Size Limit: 16 students
Zumba - Toning
Wednesday September 12, 2012
Time: 6:00 pm - 7:00 pm
Nutrition Presentation by Melanie Banayat
Let Food Be Thy Medicine: 20 min.
Movement led by Her Fitness, 30 min.
Instructor: Shiri Briseno
www.zumba.com
Description: Zumba is a great calorie burning high energy workout
What to bring: water, towel and great energy
Fee: FREE Click here to Register for FREE
Location: Her Fitness 1046 Willow Creek Rd. Prescott, AZ.
Class Size Limit: 20 students
Pilates for Bone Health
Wednesday October 10, 2012
Time: 6:30 pm - 7:30 pm
Nutrition Presentation by Melanie Banayat
Food and Mood: 20 min.
Movement led by Focus on Health , 30 min.
Instructor: Bonnie McMinn
www.focusonhealthwellnessfitness.com
Description: Gain Balance, Flexibility, Strength & Endurance with Safe & Effective Movement.
What to bring: Towel & Mat
Fee: FREE Click here to Register for FREE
Location: Prescott - To be announced (Check schedule online for updates)
Class Size Limit: 10 students
Reality Based Self-Defense
November: To be announced (Check schedule online for updates)
Time: To be announced (Check schedule online for updates)
Nutrition Presentation by Melanie Banayat
How to Prevent the Holiday Hangover: 20 min.
Movement led by Prescott Fitness Garage
Instructor: Moshe Kramer
www.prescottgarage.com/krav-maga.html
Description: An intro to reality based self defense
What to bring: Water, comfortable clothes and attitude!
Fee: FREE Click here to Register for FREE
Location: Prescott Fitness Garage at 224 N. Cortez St.
Class Size Limit: 10 Students
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Free Fitness Center classes, Dance studio classes, and Nutrition Classes in Prescott and Prescott Valley Arizona. 2012 schedule includes: zumba, yoga, belly dance, hula hoop, tai chi, pilates, and reality based self-defense.
