"Before we can ask people to take responsibility
. . . we must make sure they are empowered."
I believe that sometimes life gets in the way of good health – complicated schedules and heavy demands and punishing work commitments can hinder our best nutritional intentions. I help clients identify what is holding them back in their life and intentions and gently work with clients to formulate a plan for change. I love helping people through career change and reinvention.
My philosophy is in identifying what is holding people back and formulating a plan for change. My approach is not built around tight discipline and rigid rules but instead focuses on keeping things simple, practical, easy and effective. It is a process that inexorably moves from what you eat to who you are; from food to fruition. After all, reinvention and transformation are inside all of us if the goals are achievable and the motives are strong.
I am passionate that good nutrition leads to a great life – once your energy and health are sorted – reinvent yourself and live an exciting and fulfilled life to the fullest!
I practice a holistic approach to health and wellness. This means that I look at how all aspects of your life are connected to your health and happiness. It’s not all about food (but food is a big part of it)!
As your health coach, I’ll help you:
• Get clear on your main health concerns
• Design your ideal lifestyle
• Set goals and take steps towards reaching them
• Make your health & happiness a priority
• Find the foods and lifestyle choices that bring out the best in you!
With a health coach, you will:
• Learn new foods and healthy lifestyle tips
• Have more energy
• Feel better in your body
• Learn to let go of behaviors that are keeping you from your ideal life
• Become more conscious of your choices
• Have someone to check in with about your health concerns and your progress towards your goals
Your Health Coaching program includes:
• Sessions with me over the phone, Skype, (or in person if you’re in Prescott, AZ)
• Information, recipes and handouts on health and wellness
• Recommendations & goal-setting at the end of each session
• Email support between sessions
• Access to my monthly newsletter with the latest health tips and recipes
• My personal commitment to your health and success
Read this Invterview Before Hiring Me
Contact me to schedule a free consultation so we can start designing your ideal life!
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.
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Melanie Banayat | Miligirl Enterprises | P.O. Box 11595 Prescott, AZ. 86304 | 928-239-5656
