Posted on October 21, 2011
Pumpkin Pie Smoothie
2-3 servings
Ingredients
1 1/2 cup pumpkin puree
1 cup almond milk (soy milk or coconut milk are other options)
1 cup crushed ice
1 tsp. pure vanilla extract
1 tsp. nutmeg (allspice or cinnamon are other options)
Agave nectar to taste (Raw Honey is another option)
1 tbsp ground flaxseed
Directions
Blend ingredients together. Enjoy!
Good to know:
Pumpkin is incredibly rich in vital anti-oxidants and vitamins. This humble backyard vegetable is very low in calories yet good source of vitamin A, flavonoid poly-phenolic antioxidants like leutin, xanthins and carotenes. It is also rich source of minerals like copper, calcium, potassium and phosphorus.
If you like this recipe please "Like" it, and share it with your friends.
Melanie
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